Blog Archives

Kindness of Strangers

When the ferry was approaching Okinoerabu, it was raining cats and dogs.  This was really not a good start to my weeklong bike trip!  After just leaving the dock, I noticed a small hotel so I checked in.  Was reading

Posted in Personal

Weekly Uplift Gathering – ONLY for current Universal Sphere® practitioners

NOTE: This event is ONLY for current Universal Sphere® practitioners. If you are curious about Universal Sphere click here. Day: Every Tuesday evening moving forward Time: 6:30pm MT – 7:25pm MT Location: Online on Scott’s Zoom You are invited to

Posted in Events, Universal Sphere®

LIVE online – Mental Health Uplift – Tue, Thur and Sat at 2pm MT

Are you feeling: Anxious, worried, stressed out, and/or fearful? If you answered “yes” to any or all of those, I totally understand. This global situation that we’re currently living makes many people feel as if everything is seemingly out of

Posted in Depression, Events, Mindset, Tools

Mental health and overall health during COVID-19

What are you proactively doing for both your mental health and your overall health right now? One of my Facebook friends termed COVID-19 a “mental health crisis”. I agree. There is a TON of fear, anxiety and depression being expressed

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Posted in Depression, Manic episode, Mindset, Personal, Support, Tools, Vulnerability

Global Energetic Expansion for April 2020 – Wed April 1 at 8:30pm MT

From the comfort of your home 🙂 If you are someone who meditates and/or enjoys meditation come join! This is a fantastic way for you to experience a Universal Sphere®. And if you are someone who has learned Universal Sphere

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Posted in Events, Support, Universal Sphere®

You Are Not Alone – FREE depression awareness event

December is a depressive time of year for some people. They may feel truly alone…sometimes telling themselves that nobody knows what being depressed feels like. You are not alone! Logistics Where: Modern Wellness – #215 – 826 Main St, Canmore,

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Posted in Depression, Events

Wed Dec 4 @ 7:30pm MT – LIVE Gifted Group Universal Sphere® for December (audio only)

  From the comfort of your home 🙂 This is a fantastic way for you to experience a Universal Sphere®. And to start off your December with an energetic boost! Come to this call with something you would like energetic

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Posted in Events

24 hours of Tunnel

A huge THANK YOU to Mari Sakamoto for painting the image for this year’s logo shown above, and to Jim Kwan at Defending Awesome for the text! TOTAL donations received: $3510  This is our highest out of all 5 years!! To

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Posted in Events

My 46th birthday week

On June 7, I celebrated my 46th birthday  In my 30’s I didn’t do much to celebrate my birthday. My mom, my brother and friends would tell me that I have to do something. Quite often I’d do nothing, or

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Posted in Personal

My 5th manic episode?

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Posted in Manic episode, Tools, Video, Vulnerability
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