Blog Archives

You Are Not Alone – Free Depression Awareness Event

Is the holiday season a tough time of year for you? Do you feel anxious as soon as the calendar flips to December? The holiday season can be a VERY difficult time for many people. If you are one of

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Posted in Depression, Events

Quick & Easy Nutrition Keys – 1 of 5 – Probiotics

In today’s Facebook live I talked about the benefits of probiotics, and also some quick and easy ways to ensure that these go into your body every day. If you’re curious about what I do daily for probiotic support watch

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Posted in Depression, Healthy Eating, Tools, Video

Who Do You Support?

In my experience, when I’ve been low and/or depressed, I’ve tended to only focus on myself. Sound familiar? I’ve heard many others say that. Whether you’re feeling low, depressed, blah, “normal”, happy, etc….support someone. It could be a quick text,

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Posted in Depression, Support, Video

What Are You Focusing On – The Good Or The Bad?

There’s a well known expression saying that what we focus on expands. What are YOU focusing on? In this video I share a daily tool that helps me focus on the good in my life.

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Posted in Depression, Tools, Video

What I Learned From The Last Time I Was Depressed

There are a couple of key things I learned from that time, and have since changed in my life. What have you learned from the times in which you were low or depressed?

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Posted in Depression, Video

How Do I Start To Feel Better When I’m Feeling Down?

In my experience, it’s best to be proactive with my mood when I’m feeling down. I’m not talking about full-on depression. I’m talking about when I’ve had something bad happen, an unexpected negative event, or the like. This video shares

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Posted in Depression, Tools, Video

Why I’m very happy that Casey Affleck won an Oscar on Sunday night

This is the first time I’ve posted a Facebook live video on here. My apologies for the shaky screen and loud banging. Next time I will not shoot video close to a recycling depot! Check out the Scott Inside Out

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Posted in Depression, Support, Video

Who Do You Support?

In the past week I had an in-depth conversation about bipolar disorder with a friend of mine who knows very little about it.  I appreciated her honesty and being open to learn about something that has been a big part

Posted in Depression

Lift Me Up file

The purpose of this tool is be reminded of good things that people have said about us.  When I’ve felt low in the past and taken a look through this file, it has helped to improve my mood. This tool

Posted in Depression, Tools

How closely do you follow the news?

For a number of years I worked in the financial industry and HAD to closely follow the news to be well-informed.  Near the end of that time I started taking various self-improvement courses and started having different sessions with various

Posted in Depression, Support