Blog Archives

Introduction to Universal Sphere®

Do you live in the Calgary or surrounding area? Do you sometimes have anxiety and find it hard to turn your mind off? Are you someone who meditates and are curious to potentially increase an even deeper meditation? Are you

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Posted in Depression, Events, Tools

You Are Not Alone – event recap

Media coverage Radio interview with Rob Murray at MountainFM (2min 43sec) Newspaper article written by Marie Conboy in Banff’s Crag and Canyon Thank you Andrea Butler – for so many things! She was there with me the entire day. We

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Posted in Depression, Events, Support, Video, Vulnerability

Embrace Your Passion – mental health awareness event

This event is open to all and no charge What are you passionate about? Some people with mental illnesses forget this question. They can go for periods of time without engaging in their passion(s). Once they remember and start to

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Posted in Depression, Events, Support

Stigma for men with mental illness

Posted in Depression, Shame, Stigma, Video, Vulnerability

Resources

Posted in Depression, Tools, Video

Jean-Francois’ turning point

Posted in Depression, Tools, Video, Vulnerability

My turning point

Posted in Depression, Tools, Video, Vulnerability

Andrea’s turning point

Posted in Depression, Support, Tools, Video, Vulnerability

What is your passion?

Posted in Depression, Tools, Video

Christmas mood vampires

Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires

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Posted in Depression, Tools, Video
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