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Quick & Easy Nutrition Keys – 5 of 5 – Limit Sugar Intake

I admit it…I have a sweet tooth. Even though this is listed as “easy” key #5, this key is still a work in progress for me. Reducing sugar intake is something we’ve all heard about many times from multiple sources.

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Posted in Healthy Eating, Video

Quick & Easy Nutrition Keys – 4 of 5 – Green Smoothies

Green smoothies are a GREAT way to get vegetables, nutrients and vitamins into your body. The key is to be prepared, to have the ingredients on hand. First off, make sure you have something to make a smoothie with. Any

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Quick & Easy Nutrition Keys – 3 of 5 – Chia seeds

Chia means “strength” in the ancient Mayan language. Chia seeds pack a TON of nutritional benefits. In two tablespoons (24g) they have: – Five times the omega-3 content of a 1/4-cup serving of walnuts – Twice the iron and magnesium

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Posted in Healthy Eating, Tools, Video

Quick & Easy Nutrition Keys – 1 of 5 – Probiotics

In today’s Facebook live I talked about the benefits of probiotics, and also some quick and easy ways to ensure that these go into your body every day. If you’re curious about what I do daily for probiotic support watch

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Posted in Depression, Healthy Eating, Tools, Video

3 Easy Ways To Eat Healthier

This video was from a Facebook live video that I did yesterday. Small changes in our eating can make a HUGE difference!

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Healthy Snacks – Part 1

The picture above are healthy snacks that I made two Sunday ago. On the lower left are blueberry/lemon muffins, lower right is mango chia pudding, and in the upper portion are cocoa/coconut/date/almond energy bites. They are all refined-sugar free, flour-free,

Posted in Healthy Eating, Tools
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