Blog Archives

Mindset Resource #5 – Guided Meditations

Guided meditations are a fantastic resource to help shift or improve your mindset. It assists you regardless of where you are on the mood spectrum. In my experience, listening to guided meditations especially helped me when I’ve been low, as

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Posted in Mindset, Tools, Video

Mindset Resource #4 – Good News Network

Mainstream media tends to be negative or fearful in nature. Sometimes a good news story is highlighted, and some media companies have a dedicated section for it. In my experience, the less mainstream media that I listen to, read or

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Posted in Mindset, Video

Mindset Resource #3 – Brene Brown (Shame)

Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar

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Mindset Resource #2 – Footsteps Through Your Mind

In the Facebook video that I recorded today which appears below, I talk about a fantastic mindset resource that I came across a few years ago. Up until that time, I was almost always positive in what I said to

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Mindset Resource #1 – Reframe Your Blame

Once a week for the upcoming weeks, I will share a different free or low cost mindset resource that has helped me. Reframe Your Blame is a book that I first worked through in 2009. Notice that I said worked

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Posted in Mindset, Shame, Tools, Video

Mindset #4 – Shame

For me there are four key mindsets to being mentally stable despite having a bipolar disorder diagnosis.

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Posted in Mindset, Shame, Support, Tools, Video

Mindset #3 – Judgement

In my experience, there are four key mindsets that a person has to embody to be mentally stable. The first mindset that I covered was gratitude. The second was acceptance. What do you think the fourth one is?

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Posted in Mindset, Video, Vulnerability

Mindset #2 – Acceptance

This Facebook live was recorded last week. In the last week my focus was on preparing, doing and recovering from Sulpur 9.0, an awareness and fundraising that friends and I did on August 31. Acceptance is a very difficult subject

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Posted in Mindset, Video

Mindset #1 – Gratitude

Over the next four Wednesdays, I’ll be briefly covering what I feel are the four main mindsets. This week’s is gratitude. Yesterday I did a Facebook live around this topic. Watch it below!

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Posted in Mindset, Tools, Video

Everything Is Energy

We’ve all heard heard, read or said this statement many times. What does it mean to you? For me, it means using an energy tool daily. The tool that I learned is called Universal Sphere®. As a direct result of

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Posted in Mindset, Support, Tools, Video
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