Guided meditations are a fantastic resource to help shift or improve your mindset. It assists you regardless of where you are on the mood spectrum. In my experience, listening to guided meditations especially helped me when I’ve been low, as…
Blog Archives
Mindset Resource #5 – Guided Meditations
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder type one, long term bipolar disorder stability, mental health, mental illness, mental illness education, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health
Posted in Mindset, Tools, Video
Posted in Mindset, Tools, Video
Mindset Resource #4 – Good News Network
Mainstream media tends to be negative or fearful in nature. Sometimes a good news story is highlighted, and some media companies have a dedicated section for it. In my experience, the less mainstream media that I listen to, read or…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder type one, long term bipolar disorder stability, mental health, mental illness, mental illness mindset, mental wellness, mindset, natural mental wellness, proactive mental health, vulnerability
Posted in Mindset, Video
Posted in Mindset, Video
Mindset Resource #3 – Brene Brown (Shame)
Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental health support, mental illness, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, vulnerability
Posted in Mindset, Support, Tools, Video
Posted in Mindset, Support, Tools, Video
Mindset Resource #2 – Footsteps Through Your Mind
In the Facebook video that I recorded today which appears below, I talk about a fantastic mindset resource that I came across a few years ago. Up until that time, I was almost always positive in what I said to…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental illness, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health
Posted in Mindset, Tools, Video
Posted in Mindset, Tools, Video
Mindset Resource #1 – Reframe Your Blame
Once a week for the upcoming weeks, I will share a different free or low cost mindset resource that has helped me. Reframe Your Blame is a book that I first worked through in 2009. Notice that I said worked…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental illness, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health
Posted in Mindset, Shame, Tools, Video
Posted in Mindset, Shame, Tools, Video
Mindset #4 – Shame
For me there are four key mindsets to being mentally stable despite having a bipolar disorder diagnosis.
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental health support, mental illness, mental illness education, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, vulnerability
Posted in Mindset, Shame, Support, Tools, Video
Posted in Mindset, Shame, Support, Tools, Video
Mindset #3 – Judgement
In my experience, there are four key mindsets that a person has to embody to be mentally stable. The first mindset that I covered was gratitude. The second was acceptance. What do you think the fourth one is?
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental health awareness, mental health support, mental illness, mental illness education, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, vulnerability
Posted in Mindset, Video, Vulnerability
Posted in Mindset, Video, Vulnerability
Mindset #2 – Acceptance
This Facebook live was recorded last week. In the last week my focus was on preparing, doing and recovering from Sulpur 9.0, an awareness and fundraising that friends and I did on August 31. Acceptance is a very difficult subject…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental illness education, mental illness mindset, mental wellness, natural mental wellness, proactive mental health, support
Posted in Mindset, Video
Posted in Mindset, Video
Mindset #1 – Gratitude
Over the next four Wednesdays, I’ll be briefly covering what I feel are the four main mindsets. This week’s is gratitude. Yesterday I did a Facebook live around this topic. Watch it below!
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental illness mindset, mental wellness, mindset, natural mental wellness, proactive mental health
Posted in Mindset, Tools, Video
Posted in Mindset, Tools, Video
Everything Is Energy
We’ve all heard heard, read or said this statement many times. What does it mean to you? For me, it means using an energy tool daily. The tool that I learned is called Universal Sphere®. As a direct result of…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, energy tools, long term bipolar disorder stability, mental health, mental health support, mental illness education, mental wellness, natural mental wellness, proactive mental health, support, Universal Sphere®
Posted in Mindset, Support, Tools, Video
Posted in Mindset, Support, Tools, Video
