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6th Mindset Resource – Wellness Wednesday EP26

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5th Mindset Resource – Wellness Wednesday EP25

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4th Mindset Resource – Wellness Wednesday EP24

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3rd Mindset Resource – Wellness Wednesday EP23

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2nd Mindset Resource – Wellness Wednesday EP22

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Mindset Resource #5 – Guided Meditations

Guided meditations are a fantastic resource to help shift or improve your mindset. It assists you regardless of where you are on the mood spectrum. In my experience, listening to guided meditations especially helped me when I’ve been low, as

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Mindset Resource #4 – Good News Network

Mainstream media tends to be negative or fearful in nature. Sometimes a good news story is highlighted, and some media companies have a dedicated section for it. In my experience, the less mainstream media that I listen to, read or

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Mindset Resource #3 – Brene Brown (Shame)

Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar

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Mindset Resource #2 – Footsteps Through Your Mind

In the Facebook video that I recorded today which appears below, I talk about a fantastic mindset resource that I came across a few years ago. Up until that time, I was almost always positive in what I said to

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Mindset Resource #1 – Reframe Your Blame

Once a week for the upcoming weeks, I will share a different free or low cost mindset resource that has helped me. Reframe Your Blame is a book that I first worked through in 2009. Notice that I said worked

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Posted in Mindset, Shame, Tools, Video
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