Guided meditations are a fantastic resource to help shift or improve your mindset. It assists you regardless of where you are on the mood spectrum. In my experience, listening to guided meditations especially helped me when I’ve been low, as…

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Mindset Resource #4 – Good News Network

Posted on December 13, 2017 by admin — No Comments ↓

Mainstream media tends to be negative or fearful in nature. Sometimes a good news story is highlighted, and some media companies have a dedicated section for it. In my experience, the less mainstream media that I listen to, read or…

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder type one, long term bipolar disorder stability, mental health, mental illness, mental illness mindset, mental wellness, mindset, natural mental wellness, proactive mental health, vulnerability
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Mindset Resource #3 – Brene Brown (Shame)

Posted on December 6, 2017 by admin — No Comments ↓

Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar…

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Posted in Mindset, Support, Tools, Video

Mindset Resource #2 – Footsteps Through Your Mind

Posted on November 29, 2017 by admin — No Comments ↓

In the Facebook video that I recorded today which appears below, I talk about a fantastic mindset resource that I came across a few years ago. Up until that time, I was almost always positive in what I said to…

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental illness, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health
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Mindset Resource #1 – Reframe Your Blame

Posted on November 22, 2017 by admin — No Comments ↓

Once a week for the upcoming weeks, I will share a different free or low cost mindset resource that has helped me. Reframe Your Blame is a book that I first worked through in 2009. Notice that I said worked…

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental illness, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health
Posted in Mindset, Shame, Tools, Video