Blog Archives

My 45th birthday week

For a few years I now celebrate my entire birthday week – not only my birthday. Why? First of all, I’ve had many suicidal thoughts thoughts during my bipolar disorder journey. Especially the first five years from 2000 to 2005.

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6 Peaks Lake Louise training

On September 12, friends and I will be doing our 4th consecutive awareness and fundraising hike…6 Peaks Lake Louise. I intend to update this post weekly with my toughest/longest training workout that week. Week 1 – Wed May 16 –

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Bright Futures

“Bright Future” is a term that I learned while taking various Higher Laws courses. They are experiences that you desire to have in your life. Places to go, people to see, certain targets….the possibilities are truly endless. Bright Futures are

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Posted in Personal, Tools, Vulnerability

Personal Evolution

For over 5 years my friend Shauna and I have been accountability buddies. The name has evolved into Personal Evolution. Here’s what the accountability looks like: – we each come up with one or more targets for happy, healthy and

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My 43rd year highlights

Tomorrow is my 44th birthday 🙂 I am fortunate and grateful to have had such a wonderful past year. My Dad didn’t see his 43rd birthday, passing away the summer prior from colon cancer. This was top of mind around

Posted in Personal