Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar…
There is more and more being written about how beneficial coconut oil is for our brain health. Our brains are nearly 60% fat . Eating coconut oil every day is an easy and quick way to literally feed your mind. Here’s…
This week I had a VIP day with a client out here in Banff. The day was spent going through a process to come up with an inspiring, concise, clear and fluid wellness plan. I am currently creating this plan…
For me there are four key mindsets to being mentally stable despite having a bipolar disorder diagnosis.
More and more people are contacting me to ask: How can I avoid being manic? How can I be more mentally stable? What can I do to be at peace? I have suggestions for all of those and love to…
Do you have a solid support network? Or do you go it alone? Hear about my experiences in the video below:
We’ve all heard heard, read or said this statement many times. What does it mean to you? For me, it means using an energy tool daily. The tool that I learned is called Universal Sphere®. As a direct result of…
In my experience, when I’ve been low and/or depressed, I’ve tended to only focus on myself. Sound familiar? I’ve heard many others say that. Whether you’re feeling low, depressed, blah, “normal”, happy, etc….support someone. It could be a quick text,…
As you’re reading this, you may feel frustrated that your mental stability is like a roller coaster. There has to be a better way! Over the next four weeks I’ll be sharing four concepts that are key to my mental…