Blog Archives

Mindset Resource #3 – Brene Brown (Shame)

Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar

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Posted in Mindset, Support, Tools, Video

Quick & Easy Nutrition Keys – 2 of 5 – Coconut Oil

There is more and more being written about how beneficial coconut oil is for our brain health. Our brains are nearly 60% fat . Eating coconut oil every day is an easy and quick way to literally feed your mind. Here’s

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Posted in Support, Tools, Video

What the heck is a wellness plan?!

This week I had a VIP day with a client out here in Banff. The day was spent going through a process to come up with an inspiring, concise, clear and fluid wellness plan. I am currently creating this plan

Posted in Support, Tools, Video

Mindset #4 – Shame

For me there are four key mindsets to being mentally stable despite having a bipolar disorder diagnosis.

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Posted in Mindset, Shame, Support, Tools, Video

Are You TRULY Open And Curious?

More and more people are contacting me to ask: How can I avoid being manic? How can I be more mentally stable? What can I do to be at peace? I have suggestions for all of those and love to

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Posted in Support, Video

Is There Only An “I” In Your Team?

Do you have a solid support network? Or do you go it alone? Hear about my experiences in the video below:

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Posted in Support, Video

Everything Is Energy

We’ve all heard heard, read or said this statement many times. What does it mean to you? For me, it means using an energy tool daily. The tool that I learned is called Universal Sphere®. As a direct result of

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Posted in Mindset, Support, Tools, Video

Who Do You Support?

In my experience, when I’ve been low and/or depressed, I’ve tended to only focus on myself. Sound familiar? I’ve heard many others say that. Whether you’re feeling low, depressed, blah, “normal”, happy, etc….support someone. It could be a quick text,

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Posted in Depression, Support, Video

1st Key Concept For CONSISTENT Mental Stability

As you’re reading this, you may feel frustrated that your mental stability is like a roller coaster. There has to be a better way! Over the next four weeks I’ll be sharing four concepts that are key to my mental

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Posted in Support, Tools, Video

What’s An Online Community?

Do you feel alone? Do you have a diagnosis of bipolar disorder and feel isolated? Are you interested in finding ways to grow and move forward in your life? Despite the diagnosis? Do you struggle with doing the things that

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Posted in Mindset, Support, Tools, Vulnerability
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