Blog Archives

You Are Not Alone – event recap

Media coverage Radio interview with Rob Murray at MountainFM (2min 43sec) Newspaper article written by Marie Conboy in Banff’s Crag and Canyon Thank you Andrea Butler – for so many things! She was there with me the entire day. We

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Posted in Depression, Events, Support, Video, Vulnerability

Embrace Your Passion – mental health awareness event

This event is open to all and no charge What are you passionate about? Some people with mental illnesses forget this question. They can go for periods of time without engaging in their passion(s). Once they remember and start to

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Posted in Depression, Events, Support

Andrea’s turning point

Posted in Depression, Support, Tools, Video, Vulnerability

Mindset Resource #3 – Brene Brown (Shame)

Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar

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Posted in Mindset, Support, Tools, Video

Quick & Easy Nutrition Keys – 2 of 5 – Coconut Oil

There is more and more being written about how beneficial coconut oil is for our brain health. Our brains are nearly 60% fat . Eating coconut oil every day is an easy and quick way to literally feed your mind. Here’s

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Posted in Support, Tools, Video

What the heck is a wellness plan?!

This week I had a VIP day with a client out here in Banff. The day was spent going through a process to come up with an inspiring, concise, clear and fluid wellness plan. I am currently creating this plan

Posted in Support, Tools, Video

Mindset #4 – Shame

For me there are four key mindsets to being mentally stable despite having a bipolar disorder diagnosis.

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Posted in Mindset, Shame, Support, Tools, Video

Are You TRULY Open And Curious?

More and more people are contacting me to ask: How can I avoid being manic? How can I be more mentally stable? What can I do to be at peace? I have suggestions for all of those and love to

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Posted in Support, Video

Is There Only An “I” In Your Team?

Do you have a solid support network? Or do you go it alone? Hear about my experiences in the video below:

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Posted in Support, Video

Everything Is Energy

We’ve all heard heard, read or said this statement many times. What does it mean to you? For me, it means using an energy tool daily. The tool that I learned is called Universal Sphere®. As a direct result of

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Posted in Mindset, Support, Tools, Video
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