Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar…
Blog Archives
Mindset Resource #3 – Brene Brown (Shame)
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental health support, mental illness, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, vulnerability
Posted in Mindset, Support, Tools, Video
Posted in Mindset, Support, Tools, Video
Quick & Easy Nutrition Keys – 2 of 5 – Coconut Oil
There is more and more being written about how beneficial coconut oil is for our brain health. Our brains are nearly 60% fat . Eating coconut oil every day is an easy and quick way to literally feed your mind. Here’s…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder stability, bipolar disorder support, long term bipolar disorder stability, mental health, mental health support, mental illness education, mental wellness, natural mental wellness, proactive mental health
Posted in Support, Tools, Video
Posted in Support, Tools, Video
What the heck is a wellness plan?!
This week I had a VIP day with a client out here in Banff. The day was spent going through a process to come up with an inspiring, concise, clear and fluid wellness plan. I am currently creating this plan…
Mindset #4 – Shame
For me there are four key mindsets to being mentally stable despite having a bipolar disorder diagnosis.
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental health support, mental illness, mental illness education, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, vulnerability
Posted in Mindset, Shame, Support, Tools, Video
Posted in Mindset, Shame, Support, Tools, Video
Are You TRULY Open And Curious?
More and more people are contacting me to ask: How can I avoid being manic? How can I be more mentally stable? What can I do to be at peace? I have suggestions for all of those and love to…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental health awareness, mental illness mindset, mental wellness, natural mental wellness, proactive mental health, support
Posted in Support, Video
Posted in Support, Video
Is There Only An “I” In Your Team?
Do you have a solid support network? Or do you go it alone? Hear about my experiences in the video below:
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental health support, mental illness, mental wellness, natural mental wellness, proactive mental health, support
Posted in Support, Video
Posted in Support, Video
Everything Is Energy
We’ve all heard heard, read or said this statement many times. What does it mean to you? For me, it means using an energy tool daily. The tool that I learned is called Universal Sphere®. As a direct result of…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, energy tools, long term bipolar disorder stability, mental health, mental health support, mental illness education, mental wellness, natural mental wellness, proactive mental health, support, Universal Sphere®
Posted in Mindset, Support, Tools, Video
Posted in Mindset, Support, Tools, Video
Who Do You Support?
In my experience, when I’ve been low and/or depressed, I’ve tended to only focus on myself. Sound familiar? I’ve heard many others say that. Whether you’re feeling low, depressed, blah, “normal”, happy, etc….support someone. It could be a quick text,…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, mental health, mental health support, mental illness education, mental wellness, mindset, natural mental wellness, proactive mental health, support
Posted in Depression, Support, Video
Posted in Depression, Support, Video
1st Key Concept For CONSISTENT Mental Stability
As you’re reading this, you may feel frustrated that your mental stability is like a roller coaster. There has to be a better way! Over the next four weeks I’ll be sharing four concepts that are key to my mental…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder stability, bipolar disorder support, concepts, key concepts, long term bipolar disorder stability, mental health, mental health awareness, mental wellness, natural mental wellness, proactive mental health, tools
Posted in Support, Tools, Video
Posted in Support, Tools, Video
What’s An Online Community?
Do you feel alone? Do you have a diagnosis of bipolar disorder and feel isolated? Are you interested in finding ways to grow and move forward in your life? Despite the diagnosis? Do you struggle with doing the things that…
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, community, long term bipolar disorder stability, long term disability for bipolar disorder, mental wellness, natural mental wellness, online community, proactive mental health, support
Posted in Mindset, Support, Tools, Vulnerability
Posted in Mindset, Support, Tools, Vulnerability
