Blog Archives

Andrea’s turning point

Posted on January 31, 2019 by admin — No Comments ↓

Posted in Depression, Support, Tools, Video, Vulnerability

Mindset Resource #3 – Brene Brown (Shame)

Posted on December 6, 2017 by admin — No Comments ↓

Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar…

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental health support, mental illness, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, vulnerability
Posted in Mindset, Support, Tools, Video

Quick & Easy Nutrition Keys – 2 of 5 – Coconut Oil

Posted on October 28, 2017 by admin

There is more and more being written about how beneficial coconut oil is for our brain health. Our brains are nearly 60% fat . Eating coconut oil every day is an easy and quick way to literally feed your mind. Here’s…

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder stability, bipolar disorder support, long term bipolar disorder stability, mental health, mental health support, mental illness education, mental wellness, natural mental wellness, proactive mental health
Posted in Support, Tools, Video

What the heck is a wellness plan?!

Posted on October 14, 2017 by admin — No Comments ↓

This week I had a VIP day with a client out here in Banff. The day was spent going through a process to come up with an inspiring, concise, clear and fluid wellness plan. I am currently creating this plan…

Posted in Support, Tools, Video

Mindset #4 – Shame

Posted on September 30, 2017 by admin — No Comments ↓

For me there are four key mindsets to being mentally stable despite having a bipolar disorder diagnosis.

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental health support, mental illness, mental illness education, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, vulnerability
Posted in Mindset, Shame, Support, Tools, Video

Are You TRULY Open And Curious?

Posted on August 9, 2017 by admin — No Comments ↓

More and more people are contacting me to ask: How can I avoid being manic? How can I be more mentally stable? What can I do to be at peace? I have suggestions for all of those and love to…

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental health awareness, mental illness mindset, mental wellness, natural mental wellness, proactive mental health, support
Posted in Support, Video

Is There Only An “I” In Your Team?

Posted on July 26, 2017 by admin — No Comments ↓

Do you have a solid support network? Or do you go it alone? Hear about my experiences in the video below:

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental health support, mental illness, mental wellness, natural mental wellness, proactive mental health, support
Posted in Support, Video

Everything Is Energy

Posted on June 28, 2017 by admin — No Comments ↓

We’ve all heard heard, read or said this statement many times. What does it mean to you? For me, it means using an energy tool daily. The tool that I learned is called Universal Sphere®. As a direct result of…

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, energy tools, long term bipolar disorder stability, mental health, mental health support, mental illness education, mental wellness, natural mental wellness, proactive mental health, support, Universal Sphere®
Posted in Mindset, Support, Tools, Video

Who Do You Support?

Posted on June 21, 2017 by admin — No Comments ↓

In my experience, when I’ve been low and/or depressed, I’ve tended to only focus on myself. Sound familiar? I’ve heard many others say that. Whether you’re feeling low, depressed, blah, “normal”, happy, etc….support someone. It could be a quick text,…

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, mental health, mental health support, mental illness education, mental wellness, mindset, natural mental wellness, proactive mental health, support
Posted in Depression, Support, Video

1st Key Concept For CONSISTENT Mental Stability

Posted on April 26, 2017 by admin — No Comments ↓

As you’re reading this, you may feel frustrated that your mental stability is like a roller coaster. There has to be a better way! Over the next four weeks I’ll be sharing four concepts that are key to my mental…

Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder stability, bipolar disorder support, concepts, key concepts, long term bipolar disorder stability, mental health, mental health awareness, mental wellness, natural mental wellness, proactive mental health, tools
Posted in Support, Tools, Video