Blog Archives

Introduction to Universal Sphere®

Do you live in the Calgary or surrounding area? Do you sometimes have anxiety and find it hard to turn your mind off? Are you someone who meditates and are curious to potentially increase an even deeper meditation? Are you

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Posted in Depression, Events, Tools

Resources

Posted in Depression, Tools, Video

Jean-Francois’ turning point

Posted in Depression, Tools, Video, Vulnerability

My turning point

Posted in Depression, Tools, Video, Vulnerability

Andrea’s turning point

Posted in Depression, Support, Tools, Video, Vulnerability

What is your passion?

Posted in Depression, Tools, Video

Christmas mood vampires

Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires

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Posted in Depression, Tools, Video

Lift Me Up Toolkit

Have you thought lately “Life sucks!” or “Why is my life so hard?” Have you noticed that basic tasks such as doing the dishes, laundry or taking a shower feel really hard to do? If you feel that way, I

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Posted in Depression, Tools, Video

Airplane Mode

Are you someone who only uses airplane mode on your phone when on an airplane? Or in movie theatre or performance setting? In today’s hyper-connected world it is easy to be digitally connected 24/7. This is NOT healthy. Watch the

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Posted in Tools, Video

No Mind

No Mind is a mindset tool that I came across in the book “Creating A Bug Free Mind” written by Andy Shaw. No Mind allows you to consciously shift your mindset from chaos to calm. It allows you to be

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Posted in Tools, Video
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