Blog Archives

Airplane Mode

Are you someone who only uses airplane mode on your phone when on an airplane? Or in movie theatre or performance setting? In today’s hyper-connected world it is easy to be digitally connected 24/7. This is NOT healthy. Watch the

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Posted in Tools, Video

No Mind

No Mind is a mindset tool that I came across in the book “Creating A Bug Free Mind” written by Andy Shaw. No Mind allows you to consciously shift your mindset from chaos to calm. It allows you to be

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Bright Futures

“Bright Future” is a term that I learned while taking various Higher Laws courses. They are experiences that you desire to have in your life. Places to go, people to see, certain targets….the possibilities are truly endless. Bright Futures are

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Posted in Personal, Tools, Vulnerability

Part 5 – Moving Forward Confidently

The video below brings it all together. Steps covered in the video include: 1. Having 1-2 action steps for each of the 3 areas covered in Part 4 2. Ensuring that the action step(s) you’ve come up with are inspiring,

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Part 4 – Moving Forward Confidently

If you haven’t checked out Part 3 – Moving Forward Confidently click here If you haven’t checked out Part 2 – Moving Forward Confidently click here If you haven’t checked out Part 1 – Moving Forward Confidently click here This

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Part 3 – Moving Forward Confidently

Click here to read Part 2 Click here to read Part 1 Since Part 2 was released, a few categories were added to the “Your Now”. One was suggested by a email newsletter recipient and the other I thought of.

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Part 2 – Moving Forward Confidently

If you missed Part 1 click here Set aside 30-60 minutes to go through the questions below on your own. Ideally in a quiet and relaxing place. Here’s the recap of Part 2’s “Your Now”: 1.sleep 2.diet 3.exercise/activity 4.morning activation

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Part 1 – Moving Forward Confidently

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YOUR opinion on the most value for YOU

If you don’t have the time or desire to watch the 7 minute video above… I’m creating three pieces of FREE content and would love to know which would help you the most in your life right now. A –

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Mindset Resource #5 – Guided Meditations

Guided meditations are a fantastic resource to help shift or improve your mindset. It assists you regardless of where you are on the mood spectrum. In my experience, listening to guided meditations especially helped me when I’ve been low, as

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Posted in Mindset, Tools, Video
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