Blog Archives

Bright Futures

“Bright Future” is a term that I learned while taking various Higher Laws courses. They are experiences that you desire to have in your life. Places to go, people to see, certain targets….the possibilities are truly endless. Bright Futures are

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Posted in Personal, Tools, Vulnerability

GoT (Gratitude on Tunnel Mtn) – Week 5 & Overall Recap

With the exception of three days when I had the flu, every day during the month of November I hiked or ran up Tunnel Mountain. It’s five blocks from my home. Each day on Facebook I posted about something different that

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Posted in Gratitude, Tools, Vulnerability

GoT (Gratitude on Tunnel Mtn) – Week 4 recap

I’m continuing to hike or run Tunnel Mountain every day during the month of November. It’s five blocks from my home. I’m also posting on Facebook about something different that I’m grateful for. To follow me on Facebook click here . Below are the

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Posted in Gratitude, Vulnerability

GoT (Gratitude on Tunnel Mtn) – Week 3 recap

I’m continuing to hike or run Tunnel Mountain every day during the month of November. It’s five blocks from my home. I’m also posting on Facebook about something different that I’m grateful for. To follow me on Facebook click here . Below are the

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Posted in Gratitude, Vulnerability

GoT (Gratitude on Tunnel Mtn) – Week 2 recap

I’m continuing to hike or run Tunnel Mountain every day during the month of November. It’s five blocks from my home. I’m also posting on Facebook about something different that I’m grateful for. To follow me on Facebook click here . Below are the

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Posted in Gratitude, Vulnerability

GoT (Gratitude on Tunnel Mtn) – Week 1 recap

For the month of November I am hiking or running Tunnel Mountain every day. It’s five blocks from my home. I’m also posting on Facebook about something different that I’m grateful for. To follow me on Facebook click here . Below

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Posted in Gratitude, Vulnerability

Mindset #3 – Judgement

In my experience, there are four key mindsets that a person has to embody to be mentally stable. The first mindset that I covered was gratitude. The second was acceptance. What do you think the fourth one is?

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Posted in Mindset, Video, Vulnerability

What Helped You Most After First Being Diagnosed With Bipolar Disorder?

I’d love to know what helped you the most after first being diagnosed! Was it a certain medical professional sharing their expertise? A conversation with a friend or family member who made you feel “normal”? Starting a new habit or

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Posted in Video, Vulnerability

Being Real

Moving forward I will be doing my best to be more real and authentic on my Facebook posts and videos. Even though I consider myself mentally stable, healthy, and happy, I still have challenges like pretty well everyone else.

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Posted in Video, Vulnerability

How Can I Give You More Value?

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Posted in Video, Vulnerability
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