Christmas mood vampires

Christmas can be a VERY difficult time for many people.

Especially for those of us with a diagnosed mental illness.

These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia.

The mood vampires are:
1. We are forced to be with people we don’t like
2. The holidays can remind us of loss
3. We neglect our well-being
4. We are confronted by what we don’t have
5. We can spend too much

The video below was shot LIVE during the You Are Not Alone free depression awareness event in Canmore, AB, Canada in Sat Dec 22, 2018.

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Posted in Depression, Tools, Video

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