Blog Archives

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

You Are Not Alone – Free Depression Awareness Event

Is the holiday season a tough time of year for you? Do you feel anxious as soon as the calendar flips to December? The holiday season can be a VERY difficult time for many people. If you are one of

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Posted in Depression, Events

6 Peaks Lake Louise training

On September 12, friends and I will be doing our 4th consecutive awareness and fundraising hike…6 Peaks Lake Louise. I intend to update this post weekly with my toughest/longest training workout that week. Week 1 – Wed May 16 –

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Posted in Personal

2018 awareness and fundraising hike – 6 Peaks Lake Louise

Overview of 6 Peaks Lake Louise (6PLL) fundraising and awareness hike Mountains to be hiked – Devil’s Thumb, Mount St. Piran, Mount Niblock, Mount Whyte, Fairview Mountain, Saddleback Theme – Embracing Discomfort Raising money for – 50/50 split between International

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Posted in Events

Part 4 – Moving Forward Confidently

If you haven’t checked out Part 3 – Moving Forward Confidently click here If you haven’t checked out Part 2 – Moving Forward Confidently click here If you haven’t checked out Part 1 – Moving Forward Confidently click here This

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Posted in Tools, Video

GoT (Gratitude on Tunnel Mtn) – Week 4 recap

I’m continuing to hike or run Tunnel Mountain every day during the month of November. It’s five blocks from my home. I’m also posting on Facebook about something different that I’m grateful for. To follow me on Facebook click here . Below are the

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Posted in Gratitude, Vulnerability

GoT (Gratitude on Tunnel Mtn) – Week 1 recap

For the month of November I am hiking or running Tunnel Mountain every day. It’s five blocks from my home. I’m also posting on Facebook about something different that I’m grateful for. To follow me on Facebook click here . Below

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Posted in Gratitude, Vulnerability

2017 Awareness & Fundraising Hike – Sulphur 9.0

To donate 1. Via email money transfer to support@scottinsideout.com (preferred). 2. Via PayPal to support@scottinsideout.com . 3. Cash donation in person to Saki, Tyler or myself. All funds raised will be split 50/50 between the International Bipolar Foundation and the

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Posted in Events

Being Real

Moving forward I will be doing my best to be more real and authentic on my Facebook posts and videos. Even though I consider myself mentally stable, healthy, and happy, I still have challenges like pretty well everyone else.

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Posted in Video, Vulnerability

Do You Sometimes Feel Overwhelmed Digitally?

In today’s age of being able to be connected 24/7, some people find it overwhelming. My video below gives a few ideas on how to lessen those feelings.

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Posted in Tools, Video
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