Blog Archives

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

You Are Not Alone – Free Depression Awareness Event

Is the holiday season a tough time of year for you? Do you feel anxious as soon as the calendar flips to December? The holiday season can be a VERY difficult time for many people. If you are one of

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Posted in Depression, Events

Days 11-20 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 20 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful that I have no physical pain. In my early 20’s

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Posted in Gratitude, Vulnerability

Days 1-10 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 10 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to live in an area with an abundance of wildlife.

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Posted in Gratitude, Vulnerability

2nd Mindset Resource – Wellness Wednesday EP22

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Posted in Mindset, Terrific Tuesday, Video

Summer Mania – Wellness Wednesday EP12

Is summer mania something that you experience?

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Posted in Terrific Tuesday, Video

My 45th birthday week

For a few years I now celebrate my entire birthday week – not only my birthday. Why? First of all, I’ve had many suicidal thoughts thoughts during my bipolar disorder journey. Especially the first five years from 2000 to 2005.

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Posted in Personal

Mindset Resource #1 – Reframe Your Blame

Once a week for the upcoming weeks, I will share a different free or low cost mindset resource that has helped me. Reframe Your Blame is a book that I first worked through in 2009. Notice that I said worked

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Posted in Mindset, Shame, Tools, Video

GoT (Gratitude on Tunnel Mtn) – Week 2 recap

I’m continuing to hike or run Tunnel Mountain every day during the month of November. It’s five blocks from my home. I’m also posting on Facebook about something different that I’m grateful for. To follow me on Facebook click here . Below are the

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Posted in Gratitude, Vulnerability

Quick & Easy Nutrition Keys – 5 of 5 – Limit Sugar Intake

I admit it…I have a sweet tooth. Even though this is listed as “easy” key #5, this key is still a work in progress for me. Reducing sugar intake is something we’ve all heard about many times from multiple sources.

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Posted in Healthy Eating, Video
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