Blog Archives

Mental health and overall health during COVID-19

What are you proactively doing for both your mental health and your overall health right now? One of my Facebook friends termed COVID-19 a “mental health crisis”. I agree. There is a TON of fear, anxiety and depression being expressed

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Posted in Depression, Manic episode, Mindset, Personal, Support, Tools, Vulnerability

You Are Not Alone – FREE depression awareness event

December is a depressive time of year for some people. They may feel truly alone…sometimes telling themselves that nobody knows what being depressed feels like. You are not alone! Logistics Where: Modern Wellness – #215 – 826 Main St, Canmore,

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Posted in Depression, Events

Wed Dec 4 @ 7:30pm MT – LIVE Gifted Group Universal Sphere® for December (audio only)

  From the comfort of your home 🙂 This is a fantastic way for you to experience a Universal Sphere®. And to start off your December with an energetic boost! Come to this call with something you would like energetic

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Posted in Events

24 hours of Tunnel

A huge THANK YOU to Mari Sakamoto for painting the image for this year’s logo shown above, and to Jim Kwan at Defending Awesome for the text! TOTAL donations received: $3510  This is our highest out of all 5 years!! To

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Posted in Events

“24hrs of Tunnel” announcement

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Posted in Events

Grieving Mom (4th depressive episode)

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Posted in Depression, Video, Vulnerability

Predictable…almost 100% guaranteed (3rd depressive episode)

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Posted in Depression, Video, Vulnerability

My 2nd depressive episode

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Posted in Depression, Video, Vulnerability

My 1st depressive episode

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Posted in Depression, Video, Vulnerability

6 Peaks Lake Louise – event recap

Media coverage Radio interview with Rob Murray from MountainFM in Canmore (2min40sec) Radio interview with Ryan Jespersen from 630AM CHED in Edmonton (listen from 4:03 to 13:33) Thank you Tyler Williams – Tyler has participated in each bipolar disorder and

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Posted in Events, Vulnerability
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