Blog Archives

“24hrs of Tunnel” announcement

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Posted in Events

You Are Not Alone – event recap

Media coverage Radio interview with Rob Murray at MountainFM (2min 43sec) Newspaper article written by Marie Conboy in Banff’s Crag and Canyon Thank you Andrea Butler – for so many things! She was there with me the entire day. We

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Posted in Depression, Events, Support, Video, Vulnerability

Christmas mood vampires

Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires

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Posted in Depression, Tools, Video

Lift Me Up Toolkit

Have you thought lately “Life sucks!” or “Why is my life so hard?” Have you noticed that basic tasks such as doing the dishes, laundry or taking a shower feel really hard to do? If you feel that way, I

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Posted in Depression, Tools, Video

How Do I Start To Feel Better When I’m Feeling Down?

In my experience, it’s best to be proactive with my mood when I’m feeling down. I’m not talking about full-on depression. I’m talking about when I’ve had something bad happen, an unexpected negative event, or the like. This video shares

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Posted in Depression, Tools, Video
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