Blog Archives

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

6 Peaks Lake Louise training

On September 12, friends and I will be doing our 4th consecutive awareness and fundraising hike…6 Peaks Lake Louise. I intend to update this post weekly with my toughest/longest training workout that week. Week 1 – Wed May 16 –

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Posted in Personal

2018 awareness and fundraising hike – 6 Peaks Lake Louise

Overview of 6 Peaks Lake Louise (6PLL) fundraising and awareness hike Mountains to be hiked – Devil’s Thumb, Mount St. Piran, Mount Niblock, Mount Whyte, Fairview Mountain, Saddleback Theme – Embracing Discomfort Raising money for – 50/50 split between International

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Posted in Events

YOUR opinion on the most value for YOU

If you don’t have the time or desire to watch the 7 minute video above… I’m creating three pieces of FREE content and would love to know which would help you the most in your life right now. A –

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Posted in Tools, Video

Quick & Easy Nutrition Keys – 1 of 5 – Probiotics

In today’s Facebook live I talked about the benefits of probiotics, and also some quick and easy ways to ensure that these go into your body every day. If you’re curious about what I do daily for probiotic support watch

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Posted in Depression, Healthy Eating, Tools, Video

Mindset #3 – Judgement

In my experience, there are four key mindsets that a person has to embody to be mentally stable. The first mindset that I covered was gratitude. The second was acceptance. What do you think the fourth one is?

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Posted in Mindset, Video, Vulnerability

Are You TRULY Open And Curious?

More and more people are contacting me to ask: How can I avoid being manic? How can I be more mentally stable? What can I do to be at peace? I have suggestions for all of those and love to

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Posted in Support, Video

2017 Awareness & Fundraising Hike – Sulphur 9.0

To donate 1. Via email money transfer to support@scottinsideout.com (preferred). 2. Via PayPal to support@scottinsideout.com . 3. Cash donation in person to Saki, Tyler or myself. All funds raised will be split 50/50 between the International Bipolar Foundation and the

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Posted in Events

What Helped You Most After First Being Diagnosed With Bipolar Disorder?

I’d love to know what helped you the most after first being diagnosed! Was it a certain medical professional sharing their expertise? A conversation with a friend or family member who made you feel “normal”? Starting a new habit or

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Posted in Video, Vulnerability

3rd Key Concept For CONSISTENT Mental Stability

In the last two videos, I briefly went over what I feel are two of the keys for mental stability. What do you feel is another key concept? Watch the video below to find out!

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Posted in Mindset, Video
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