Blog Archives

Christmas mood vampires

Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires

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Posted in Depression, Tools, Video

Andrea talks about decluttering

When people are feeling low or depressed, clutter tends to happen more and more. Both in their physical space and in their mental space. Here Andrea shares her experiences with decluttering in her bipolar disorder journey. This video was shot

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Posted in Depression, Video

About the You Are Not Alone logo

You Are Not Alone was a free depression awareness event that was held in Canmore, AB, Canada on Sat Dec 22, 2018. This logo below has a lot of meaning even though it is simple in appearance. It was custom

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Posted in Depression, Video

5 years ago today

This video was shot live on the Scott Inside Out Facebook page on December 14, 2018. On December 14, 2013 I woke up in a “normal” bed. What do I mean? Watch the video to find out!

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Posted in Manic episode, Video, Vulnerability

My top ten 2018 highlights and two lowlights

Aunt Liz & Uncle Ken’s 60th wedding anniversary In February my Aunt Liz and Uncle Ken celebrated their 60th wedding anniversary in Calgary. 60 years! Liz is my Mom’s sister. I was nervous about attending as I hadn’t seen some

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Posted in Personal, Vulnerability

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

2018 awareness and fundraising hike – 6 Peaks Lake Louise

Overview of 6 Peaks Lake Louise (6PLL) fundraising and awareness hike Mountains to be hiked – Devil’s Thumb, Mount St. Piran, Mount Niblock, Mount Whyte, Fairview Mountain, Saddleback Theme – Embracing Discomfort Raising money for – 50/50 split between International

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Posted in Events

YOUR opinion on the most value for YOU

If you don’t have the time or desire to watch the 7 minute video above… I’m creating three pieces of FREE content and would love to know which would help you the most in your life right now. A –

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Posted in Tools, Video

Quick & Easy Nutrition Keys – 1 of 5 – Probiotics

In today’s Facebook live I talked about the benefits of probiotics, and also some quick and easy ways to ensure that these go into your body every day. If you’re curious about what I do daily for probiotic support watch

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Posted in Depression, Healthy Eating, Tools, Video

Mindset #3 – Judgement

In my experience, there are four key mindsets that a person has to embody to be mentally stable. The first mindset that I covered was gratitude. The second was acceptance. What do you think the fourth one is?

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Posted in Mindset, Video, Vulnerability
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