Blog Archives

Christmas mood vampires

Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires

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Posted in Depression, Tools, Video

My top ten 2018 highlights and two lowlights

Aunt Liz & Uncle Ken’s 60th wedding anniversary In February my Aunt Liz and Uncle Ken celebrated their 60th wedding anniversary in Calgary. 60 years! Liz is my Mom’s sister. I was nervous about attending as I hadn’t seen some

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Posted in Personal, Vulnerability

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

You Are Not Alone – Free Depression Awareness Event

Is the holiday season a tough time of year for you? Do you feel anxious as soon as the calendar flips to December? The holiday season can be a VERY difficult time for many people. If you are one of

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Posted in Depression, Events

Days 11-20 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 20 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful that I have no physical pain. In my early 20’s

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Posted in Gratitude, Vulnerability

Days 1-10 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 10 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to live in an area with an abundance of wildlife.

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Posted in Gratitude, Vulnerability

Summer Mania – Wellness Wednesday EP12

Is summer mania something that you experience?

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Posted in Terrific Tuesday, Video

Wellness Wednesday EP11

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Posted in Terrific Tuesday, Video

Terrific Tuesday EP1

This video was shot live via YouTube on Tuesday April 3, 2018. Transcription of video Trust that your day is going well. I’m here at the top of Sulphur Mountain. It’s a chilly day. Right now it’s about minus 15

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Posted in Terrific Tuesday, Video

Airplane Mode

Are you someone who only uses airplane mode on your phone when on an airplane? Or in movie theatre or performance setting? In today’s hyper-connected world it is easy to be digitally connected 24/7. This is NOT healthy. Watch the

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Posted in Tools, Video
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