Blog Archives

Christmas mood vampires

Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires

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Posted in Depression, Tools, Video

Lift Me Up Toolkit

Have you thought lately “Life sucks!” or “Why is my life so hard?” Have you noticed that basic tasks such as doing the dishes, laundry or taking a shower feel really hard to do? If you feel that way, I

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Posted in Depression, Tools, Video

Andrea talks about decluttering

When people are feeling low or depressed, clutter tends to happen more and more. Both in their physical space and in their mental space. Here Andrea shares her experiences with decluttering in her bipolar disorder journey. This video was shot

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Posted in Depression, Video

About the You Are Not Alone logo

You Are Not Alone was a free depression awareness event that was held in Canmore, AB, Canada on Sat Dec 22, 2018. This logo below has a lot of meaning even though it is simple in appearance. It was custom

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Posted in Depression, Video

5 years ago today

This video was shot live on the Scott Inside Out Facebook page on December 14, 2018. On December 14, 2013 I woke up in a “normal” bed. What do I mean? Watch the video to find out!

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Posted in Manic episode, Video, Vulnerability

My top ten 2018 highlights and two lowlights

Aunt Liz & Uncle Ken’s 60th wedding anniversary In February my Aunt Liz and Uncle Ken celebrated their 60th wedding anniversary in Calgary. 60 years! Liz is my Mom’s sister. I was nervous about attending as I hadn’t seen some

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Posted in Personal, Vulnerability

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

Days 11-20 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 20 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful that I have no physical pain. In my early 20’s

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Posted in Gratitude, Vulnerability

Days 1-10 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 10 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to live in an area with an abundance of wildlife.

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Posted in Gratitude, Vulnerability

2nd Mindset Resource – Wellness Wednesday EP22

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Posted in Mindset, Terrific Tuesday, Video
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