Blog Archives

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

Summer Mania – Wellness Wednesday EP12

Is summer mania something that you experience?

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Posted in Terrific Tuesday, Video

Wellness Wednesday EP11

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Posted in Terrific Tuesday, Video

Mindset Resource #5 – Guided Meditations

Guided meditations are a fantastic resource to help shift or improve your mindset. It assists you regardless of where you are on the mood spectrum. In my experience, listening to guided meditations especially helped me when I’ve been low, as

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Posted in Mindset, Tools, Video

I am hypomanic – what does that mean and how am I dealing with it?

This Facebook live video was shot on my personal page last week when I was hypomanic. It was a difficult video to record especially live. That being said I’m grateful to have done it! Click here for the Wikipedia definition

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Posted in Hypomania

GoT (Gratitude on Tunnel Mtn) – Week 1 recap

For the month of November I am hiking or running Tunnel Mountain every day. It’s five blocks from my home. I’m also posting on Facebook about something different that I’m grateful for. To follow me on Facebook click here . Below

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Posted in Gratitude, Vulnerability

Quick & Easy Nutrition Keys – 3 of 5 – Chia seeds

Chia means “strength” in the ancient Mayan language. Chia seeds pack a TON of nutritional benefits. In two tablespoons (24g) they have: – Five times the omega-3 content of a 1/4-cup serving of walnuts – Twice the iron and magnesium

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Posted in Healthy Eating, Tools, Video

Quick & Easy Nutrition Keys – 2 of 5 – Coconut Oil

There is more and more being written about how beneficial coconut oil is for our brain health. Our brains are nearly 60% fat . Eating coconut oil every day is an easy and quick way to literally feed your mind. Here’s

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Posted in Support, Tools, Video

Quick & Easy Nutrition Keys – 1 of 5 – Probiotics

In today’s Facebook live I talked about the benefits of probiotics, and also some quick and easy ways to ensure that these go into your body every day. If you’re curious about what I do daily for probiotic support watch

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Posted in Depression, Healthy Eating, Tools, Video

Mindset #4 – Shame

For me there are four key mindsets to being mentally stable despite having a bipolar disorder diagnosis.

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Posted in Mindset, Shame, Support, Tools, Video
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