Blog Archives

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

Summer Mania – Wellness Wednesday EP12

Is summer mania something that you experience?

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Posted in Terrific Tuesday, Video

Wellness Wednesday EP11

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Posted in Terrific Tuesday, Video

My 45th birthday week

For a few years I now celebrate my entire birthday week – not only my birthday. Why? First of all, I’ve had many suicidal thoughts thoughts during my bipolar disorder journey. Especially the first five years from 2000 to 2005.

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Posted in Personal

Terrific Tuesday EP1

This video was shot live via YouTube on Tuesday April 3, 2018. Transcription of video Trust that your day is going well. I’m here at the top of Sulphur Mountain. It’s a chilly day. Right now it’s about minus 15

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Posted in Terrific Tuesday, Video

Airplane Mode

Are you someone who only uses airplane mode on your phone when on an airplane? Or in movie theatre or performance setting? In today’s hyper-connected world it is easy to be digitally connected 24/7. This is NOT healthy. Watch the

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Posted in Tools, Video

No Mind

No Mind is a mindset tool that I came across in the book “Creating A Bug Free Mind” written by Andy Shaw. No Mind allows you to consciously shift your mindset from chaos to calm. It allows you to be

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Posted in Tools, Video

Part 5 – Moving Forward Confidently

The video below brings it all together. Steps covered in the video include: 1. Having 1-2 action steps for each of the 3 areas covered in Part 4 2. Ensuring that the action step(s) you’ve come up with are inspiring,

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Posted in Tools, Video

Part 4 – Moving Forward Confidently

If you haven’t checked out Part 3 – Moving Forward Confidently click here If you haven’t checked out Part 2 – Moving Forward Confidently click here If you haven’t checked out Part 1 – Moving Forward Confidently click here This

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Posted in Tools, Video

Part 3 – Moving Forward Confidently

Click here to read Part 2 Click here to read Part 1 Since Part 2 was released, a few categories were added to the “Your Now”. One was suggested by a email newsletter recipient and the other I thought of.

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Posted in Tools, Video
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