Blog Archives

You Are Not Alone – event recap

Media coverage Radio interview with Rob Murray at MountainFM (2min 43sec) Newspaper article written by Marie Conboy in Banff’s Crag and Canyon Thank you Andrea Butler – for so many things! She was there with me the entire day. We

Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Depression, Events, Support, Video, Vulnerability

Christmas mood vampires

Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires

Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Depression, Tools, Video

Andrea talks about decluttering

When people are feeling low or depressed, clutter tends to happen more and more. Both in their physical space and in their mental space. Here Andrea shares her experiences with decluttering in her bipolar disorder journey. This video was shot

Tagged with: , , , , , , , , , , , , , , , , , , ,
Posted in Depression, Video

My top ten 2018 highlights and two lowlights

Aunt Liz & Uncle Ken’s 60th wedding anniversary In February my Aunt Liz and Uncle Ken celebrated their 60th wedding anniversary in Calgary. 60 years! Liz is my Mom’s sister. I was nervous about attending as I hadn’t seen some

Tagged with: , , , , , , , , , , , , , , , , , , ,
Posted in Personal, Vulnerability

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

Tagged with: , , , , , , , , , , , , , , , , , , , , ,
Posted in Events, Gratitude, Vulnerability

Summer Mania – Wellness Wednesday EP12

Is summer mania something that you experience?

Tagged with: , , , , , , , , , , , , , , , , ,
Posted in Terrific Tuesday, Video

Wellness Wednesday EP11

Tagged with: , , , , , , , , , , , , , , , , ,
Posted in Terrific Tuesday, Video

My 45th birthday week

For a few years I now celebrate my entire birthday week – not only my birthday. Why? First of all, I’ve had many suicidal thoughts thoughts during my bipolar disorder journey. Especially the first five years from 2000 to 2005.

Tagged with: , , , , , , , , , , , , , , ,
Posted in Personal

Terrific Tuesday EP1

This video was shot live via YouTube on Tuesday April 3, 2018. Transcription of video Trust that your day is going well. I’m here at the top of Sulphur Mountain. It’s a chilly day. Right now it’s about minus 15

Tagged with: , , , , , , , , , , , , , ,
Posted in Terrific Tuesday, Video

Airplane Mode

Are you someone who only uses airplane mode on your phone when on an airplane? Or in movie theatre or performance setting? In today’s hyper-connected world it is easy to be digitally connected 24/7. This is NOT healthy. Watch the

Tagged with: , , , , , , , , , , , , , , ,
Posted in Tools, Video
Facebook