Blog Archives

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

You Are Not Alone – Free Depression Awareness Event

Is the holiday season a tough time of year for you? Do you feel anxious as soon as the calendar flips to December? The holiday season can be a VERY difficult time for many people. If you are one of

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Posted in Depression, Events

Days 11-20 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 20 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful that I have no physical pain. In my early 20’s

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Posted in Gratitude, Vulnerability

Days 1-10 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 10 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to live in an area with an abundance of wildlife.

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Posted in Gratitude, Vulnerability

Wellness Wednesday EP11

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Posted in Terrific Tuesday, Video

My 45th birthday week

For a few years I now celebrate my entire birthday week – not only my birthday. Why? First of all, I’ve had many suicidal thoughts thoughts during my bipolar disorder journey. Especially the first five years from 2000 to 2005.

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Posted in Personal

6 Peaks Lake Louise training

On September 12, friends and I will be doing our 4th consecutive awareness and fundraising hike…6 Peaks Lake Louise. I intend to update this post weekly with my toughest/longest training workout that week. Week 1 – Wed May 16 –

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Posted in Personal

Terrific Tuesday EP1

This video was shot live via YouTube on Tuesday April 3, 2018. Transcription of video Trust that your day is going well. I’m here at the top of Sulphur Mountain. It’s a chilly day. Right now it’s about minus 15

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Posted in Terrific Tuesday, Video

Airplane Mode

Are you someone who only uses airplane mode on your phone when on an airplane? Or in movie theatre or performance setting? In today’s hyper-connected world it is easy to be digitally connected 24/7. This is NOT healthy. Watch the

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Posted in Tools, Video

Part 5 – Moving Forward Confidently

The video below brings it all together. Steps covered in the video include: 1. Having 1-2 action steps for each of the 3 areas covered in Part 4 2. Ensuring that the action step(s) you’ve come up with are inspiring,

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Posted in Tools, Video
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