On June 7, I celebrated my 46th birthday In my 30’s I didn’t do much to celebrate my birthday. My mom, my brother and friends would tell me that I have to do something. Quite often I’d do nothing, or…
Blog Archives
My 46th birthday week
Tagged with: bipolar, bipolar disorder, bipolar disorder type one, energy, energy tool, energy tools, everything is energy, long term bipolar disorder stability, mental wellness, natural mental wellness, personal development, proactive mental health, Universal Sphere®, vulnerability
Posted in Personal
Posted in Personal
My 5th manic episode?
Tagged with: bipolar, bipolar disorder, bipolar disorder advocacy, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder stigma, bipolar disorder support, bipolar disorder tools, bipolar disorder type one, long term bipolar disorder stability, mania, manic episode, mental health, mental health awareness, mental health support, mental illness, mental illness advocacy, mental illness education, mental illness mindset, mental illness stigma, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, support, vulnerability
Posted in Manic episode, Tools, Video, Vulnerability
Posted in Manic episode, Tools, Video, Vulnerability
“24hrs of Tunnel” announcement
Tagged with: bipolar, bipolar disorder, bipolar disorder advocacy, bipolar disorder management, bipolar disorder stability, bipolar disorder stigma, bipolar disorder support, bipolar disorder type one, depression, depression tools, long term bipolar disorder stability, mania, manic episode, mental health, mental health awareness, mental health support, mental illness, mental illness advocacy, mental illness education, mental illness mindset, mental illness stigma, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, support
Posted in Events
Posted in Events
6 Peaks Lake Louise – event recap
Media coverage Radio interview with Rob Murray from MountainFM in Canmore (2min40sec) Radio interview with Ryan Jespersen from 630AM CHED in Edmonton (listen from 4:03 to 13:33) Thank you Tyler Williams – Tyler has participated in each bipolar disorder and…
Tagged with: bipolar, bipolar disorder, bipolar disorder advocacy, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder stigma, bipolar disorder support, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental health awareness, mental health support, mental illness mindset, mental illness stigma, mental wellness, mindset, natural mental wellness, proactive mental health, support, vulnerability
Posted in Events, Vulnerability
Posted in Events, Vulnerability
Embrace Your Passion – mental health awareness event
This event is open to all and no charge What are you passionate about? Some people with mental illnesses forget this question. They can go for periods of time without engaging in their passion(s). Once they remember and start to…
Tagged with: bipolar, bipolar disorder, bipolar disorder advocacy, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental health awareness, mental health support, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health
Posted in Depression, Events, Support
Posted in Depression, Events, Support
Jealousy
Tagged with: bipolar, bipolar disorder, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, long term bipolar disorder stability, mental health, mental health awareness, mindset, natural mental wellness, personal development, proactive mental health, vulnerability
Posted in Mindset, Video, Vulnerability
Posted in Mindset, Video, Vulnerability
Christmas mood vampires
Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires…
Tagged with: bipolar, bipolar disorder, bipolar disorder advocacy, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder tools, bipolar disorder type one, christmas, depression, depression tools, long term bipolar disorder stability, mental health, mental health awareness, mental health support, mental illness, mental illness education, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, support
Posted in Depression, Tools, Video
Posted in Depression, Tools, Video
Lift Me Up Toolkit
Have you thought lately “Life sucks!” or “Why is my life so hard?” Have you noticed that basic tasks such as doing the dishes, laundry or taking a shower feel really hard to do? If you feel that way, I…
Tagged with: bipolar, bipolar disorder, bipolar disorder advocacy, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder tools, bipolar disorder type one, depression, depression tools, long term bipolar disorder stability, mental health, mental illness education, mental illness mindset, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, support, vulnerability
Posted in Depression, Tools, Video
Posted in Depression, Tools, Video
Andrea talks about decluttering
When people are feeling low or depressed, clutter tends to happen more and more. Both in their physical space and in their mental space. Here Andrea shares her experiences with decluttering in her bipolar disorder journey. This video was shot…
Tagged with: bipolar, bipolar disorder, bipolar disorder advocacy, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder tools, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental health awareness, mental illness, mental illness advocacy, mental illness education, mental illness mindset, mental wellness, natural mental wellness, proactive mental health, vulnerability
Posted in Depression, Video
Posted in Depression, Video
About the You Are Not Alone logo
You Are Not Alone was a free depression awareness event that was held in Canmore, AB, Canada on Sat Dec 22, 2018. This logo below has a lot of meaning even though it is simple in appearance. It was custom…
Tagged with: bipolar, bipolar disorder, bipolar disorder advocacy, bipolar disorder management, bipolar disorder mindset, bipolar disorder stability, bipolar disorder support, bipolar disorder type one, depression, long term bipolar disorder stability, mental health, mental health awareness, mental illness education, mental illness stigma, mental wellness, mindset, natural mental wellness, personal development, proactive mental health, stigma, support, vulnerability
Posted in Depression, Video
Posted in Depression, Video
