Blog Archives

You Are Not Alone – FREE depression awareness event

December is a depressive time of year for some people. They may feel truly alone…sometimes telling themselves that nobody knows what being depressed feels like. You are not alone! Logistics Where: Modern Wellness – #215 – 826 Main St, Canmore,

Tagged with: , , , , , , , , , , , , , , , , , ,
Posted in Depression, Events

Wed Dec 4 @ 7:30pm MT – LIVE Gifted Group Universal Sphere® for December (audio only)

  From the comfort of your home 🙂 This is a fantastic way for you to experience a Universal Sphere®. And to start off your December with an energetic boost! Come to this call with something you would like energetic

Tagged with: , , , , , , , , , , , , , , ,
Posted in Events

24 hours of Tunnel

A huge THANK YOU to Mari Sakamoto for painting the image for this year’s logo shown above, and to Jim Kwan at Defending Awesome for the text! TOTAL donations received: $3510  This is our highest out of all 5 years!! To

Tagged with: , , , , , , , , , , , , , , , , , , , ,
Posted in Events

My 46th birthday week

On June 7, I celebrated my 46th birthday  In my 30’s I didn’t do much to celebrate my birthday. My mom, my brother and friends would tell me that I have to do something. Quite often I’d do nothing, or

Tagged with: , , , , , , , , , , , , ,
Posted in Personal

My 5th manic episode?

Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Manic episode, Tools, Video, Vulnerability

“24hrs of Tunnel” announcement

Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Events

6 Peaks Lake Louise – event recap

Media coverage Radio interview with Rob Murray from MountainFM in Canmore (2min40sec) Radio interview with Ryan Jespersen from 630AM CHED in Edmonton (listen from 4:03 to 13:33) Thank you Tyler Williams – Tyler has participated in each bipolar disorder and

Tagged with: , , , , , , , , , , , , , , , , , , , , ,
Posted in Events, Vulnerability

Embrace Your Passion – mental health awareness event

This event is open to all and no charge What are you passionate about? Some people with mental illnesses forget this question. They can go for periods of time without engaging in their passion(s). Once they remember and start to

Tagged with: , , , , , , , , , , , , , , , , , ,
Posted in Depression, Events, Support

Jealousy

Tagged with: , , , , , , , , , , , , , ,
Posted in Mindset, Video, Vulnerability

Christmas mood vampires

Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires

Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Depression, Tools, Video
Facebook