Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires…
Christmas can be a VERY difficult time for many people. Especially for those of us with a diagnosed mental illness. These 5 “mood vampires” are directly from an excellent blog post written by Graeme Cowan in Australia. The mood vampires…
Have you thought lately “Life sucks!” or “Why is my life so hard?” Have you noticed that basic tasks such as doing the dishes, laundry or taking a shower feel really hard to do? If you feel that way, I…
When people are feeling low or depressed, clutter tends to happen more and more. Both in their physical space and in their mental space. Here Andrea shares her experiences with decluttering in her bipolar disorder journey. This video was shot…
You Are Not Alone was a free depression awareness event that was held in Canmore, AB, Canada on Sat Dec 22, 2018. This logo below has a lot of meaning even though it is simple in appearance. It was custom…
This video was shot live on the Scott Inside Out Facebook page on December 14, 2018. On December 14, 2013 I woke up in a “normal” bed. What do I mean? Watch the video to find out!
Aunt Liz & Uncle Ken’s 60th wedding anniversary In February my Aunt Liz and Uncle Ken celebrated their 60th wedding anniversary in Calgary. 60 years! Liz is my Mom’s sister. I was nervous about attending as I hadn’t seen some…
These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The…
Is the holiday season a tough time of year for you? Do you feel anxious as soon as the calendar flips to December? The holiday season can be a VERY difficult time for many people. If you are one of…
These posts were posted daily on the Scott Inside Out Facebook page. Day 20 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful that I have no physical pain. In my early 20’s…
These posts were posted daily on the Scott Inside Out Facebook page. Day 10 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to live in an area with an abundance of wildlife.…