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Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

Days 11-20 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 20 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful that I have no physical pain. In my early 20’s

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Posted in Gratitude, Vulnerability

Days 1-10 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 10 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to live in an area with an abundance of wildlife.

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Posted in Gratitude, Vulnerability

6 Peaks Lake Louise training

On September 12, friends and I will be doing our 4th consecutive awareness and fundraising hike…6 Peaks Lake Louise. I intend to update this post weekly with my toughest/longest training workout that week. Week 1 – Wed May 16 –

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Posted in Personal

No Mind

No Mind is a mindset tool that I came across in the book “Creating A Bug Free Mind” written by Andy Shaw. No Mind allows you to consciously shift your mindset from chaos to calm. It allows you to be

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Posted in Tools, Video

Part 5 – Moving Forward Confidently

The video below brings it all together. Steps covered in the video include: 1. Having 1-2 action steps for each of the 3 areas covered in Part 4 2. Ensuring that the action step(s) you’ve come up with are inspiring,

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Posted in Tools, Video

Part 4 – Moving Forward Confidently

If you haven’t checked out Part 3 – Moving Forward Confidently click here If you haven’t checked out Part 2 – Moving Forward Confidently click here If you haven’t checked out Part 1 – Moving Forward Confidently click here This

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Posted in Tools, Video

Part 3 – Moving Forward Confidently

Click here to read Part 2 Click here to read Part 1 Since Part 2 was released, a few categories were added to the “Your Now”. One was suggested by a email newsletter recipient and the other I thought of.

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Posted in Tools, Video

Part 2 – Moving Forward Confidently

If you missed Part 1 click here Set aside 30-60 minutes to go through the questions below on your own. Ideally in a quiet and relaxing place. Here’s the recap of Part 2’s “Your Now”: 1.sleep 2.diet 3.exercise/activity 4.morning activation

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Posted in Tools, Video

Part 1 – Moving Forward Confidently

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Posted in Tools, Video
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