Blog Archives

You Are Not Alone – Free Depression Awareness Event

Is the holiday season a tough time of year for you? Do you feel anxious as soon as the calendar flips to December? The holiday season can be a VERY difficult time for many people. If you are one of

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Posted in Depression, Events

2nd Mindset Resource – Wellness Wednesday EP22

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Posted in Mindset, Terrific Tuesday, Video

Summer Mania – Wellness Wednesday EP12

Is summer mania something that you experience?

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Posted in Terrific Tuesday, Video

My 45th birthday week

For a few years I now celebrate my entire birthday week – not only my birthday. Why? First of all, I’ve had many suicidal thoughts thoughts during my bipolar disorder journey. Especially the first five years from 2000 to 2005.

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Posted in Personal

Personal Evolution

For over 5 years my friend Shauna and I have been accountability buddies. The name has evolved into Personal Evolution. Here’s what the accountability looks like: – we each come up with one or more targets for happy, healthy and

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Posted in Personal

Mindset #2 – Acceptance

This Facebook live was recorded last week. In the last week my focus was on preparing, doing and recovering from Sulpur 9.0, an awareness and fundraising that friends and I did on August 31. Acceptance is a very difficult subject

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Posted in Mindset, Video

Are You TRULY Open And Curious?

More and more people are contacting me to ask: How can I avoid being manic? How can I be more mentally stable? What can I do to be at peace? I have suggestions for all of those and love to

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Posted in Support, Video

Is There Only An “I” In Your Team?

Do you have a solid support network? Or do you go it alone? Hear about my experiences in the video below:

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Posted in Support, Video

Everything Is Energy

We’ve all heard heard, read or said this statement many times. What does it mean to you? For me, it means using an energy tool daily. The tool that I learned is called Universal Sphere®. As a direct result of

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Posted in Mindset, Support, Tools, Video

Who Do You Support?

In my experience, when I’ve been low and/or depressed, I’ve tended to only focus on myself. Sound familiar? I’ve heard many others say that. Whether you’re feeling low, depressed, blah, “normal”, happy, etc….support someone. It could be a quick text,

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Posted in Depression, Support, Video
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