Blog Archives

24 hours for bipolar

A huge THANK YOU to Mari Sakamoto for painting the image for the logo shown above, and to Jim Kwan at Defending Awesome for the text! AMOUNT RAISED (as of Aug 1, 2020): $100 TO DONATE: 1. PREFERRED – via PayPal or etransfer to

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Posted in Events

Mental health and overall health during COVID-19

What are you proactively doing for both your mental health and your overall health right now? One of my Facebook friends termed COVID-19 a “mental health crisis”. I agree. There is a TON of fear, anxiety and depression being expressed

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Posted in Depression, Manic episode, Mindset, Personal, Support, Tools, Vulnerability

You Are Not Alone – FREE depression awareness event

December is a depressive time of year for some people. They may feel truly alone…sometimes telling themselves that nobody knows what being depressed feels like. You are not alone! Logistics Where: Modern Wellness – #215 – 826 Main St, Canmore,

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Posted in Depression, Events

24 hours of Tunnel

A huge THANK YOU to Mari Sakamoto for painting the image for this year’s logo shown above, and to Jim Kwan at Defending Awesome for the text! TOTAL donations received: $3510  This is our highest out of all 5 years!! To

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Posted in Events

My 46th birthday week

On June 7, I celebrated my 46th birthday  In my 30’s I didn’t do much to celebrate my birthday. My mom, my brother and friends would tell me that I have to do something. Quite often I’d do nothing, or

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Posted in Personal

My 5th manic episode?

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Posted in Manic episode, Tools, Video, Vulnerability

Grieving Mom (4th depressive episode)

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Posted in Depression, Video, Vulnerability

Why did this happen? (4th manic episode)

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Posted in Manic episode, Video, Vulnerability

Shocked and surprised (3rd manic episode)

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Posted in Manic episode, Video, Vulnerability

Predictable…almost 100% guaranteed (3rd depressive episode)

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Posted in Depression, Video, Vulnerability
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