Blog Archives

Days 21-30 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 30 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to have completed hiking up Tunnel for 30 consecutive days! The

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Posted in Events, Gratitude, Vulnerability

You Are Not Alone – Free Depression Awareness Event

Is the holiday season a tough time of year for you? Do you feel anxious as soon as the calendar flips to December? The holiday season can be a VERY difficult time for many people. If you are one of

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Posted in Depression, Events

Days 11-20 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 20 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful that I have no physical pain. In my early 20’s

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Posted in Gratitude, Vulnerability

Days 1-10 Recap for GoTY2 (Gratitude on Tunnel Year 2)

These posts were posted daily on the Scott Inside Out Facebook page. Day 10 of 30 GoTY2 (Gratitude on Tunnel Year 2) What are you grateful for? I am grateful to live in an area with an abundance of wildlife.

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Posted in Gratitude, Vulnerability

Wellness Wednesday EP11

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Posted in Terrific Tuesday, Video

I am hypomanic – what does that mean and how am I dealing with it?

This Facebook live video was shot on my personal page last week when I was hypomanic. It was a difficult video to record especially live. That being said I’m grateful to have done it! Click here for the Wikipedia definition

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Posted in Hypomania

Mindset Resource #4 – Good News Network

Mainstream media tends to be negative or fearful in nature. Sometimes a good news story is highlighted, and some media companies have a dedicated section for it. In my experience, the less mainstream media that I listen to, read or

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Posted in Mindset, Video

Mindset Resource #3 – Brene Brown (Shame)

Continuing on with resources that have helped me to improve my mindset is Brene Brown. Specifically for her video and books that tackle the subject of shame. Do you have shame about things you’ve said or done during your bipolar

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Posted in Mindset, Support, Tools, Video

GoT (Gratitude on Tunnel Mtn) – Week 5 & Overall Recap

With the exception of three days when I had the flu, every day during the month of November I hiked or ran up Tunnel Mountain. It’s five blocks from my home. Each day on Facebook I posted about something different that

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Posted in Gratitude, Tools, Vulnerability

GoT (Gratitude on Tunnel Mtn) – Week 4 recap

I’m continuing to hike or run Tunnel Mountain every day during the month of November. It’s five blocks from my home. I’m also posting on Facebook about something different that I’m grateful for. To follow me on Facebook click here . Below are the

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Posted in Gratitude, Vulnerability
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